Pilates built on movement, connection, and community.
Reno’s First Studio Dedicated Exclusively to Mat & Mat-Influenced Pilates
our mission
our mission
Our Philosophy
Studio Lié was created to make Pilates more than a workout.
We believe movement is a powerful way to build strength, confidence, discipline, connection, and joy. Not only with yourself, but with the people around you!
Our mission is to create an inclusive, welcoming, and accessible space where every body can move, grow, belong, and have fun. We believe affordability and accessibility matter because fitness, movement, and community should never be a luxury.
We meet you where you are, support you through every stage of your practice, and create space for everyone to participate, connect, challenge themselves, and enjoy the process.
Connect with yourself. Connect with your community. Have fun. Create something bigger together.
Lié is a French word meaning connected, linked, or bonded. At Studio Lié, it represents the connections we create through movement—with ourselves, our bodies, and the community around us.
Find Your Flow
Our Prices
Flexible options designed to meet you wherever you are in your practice.
Day Pass
$20
One day of unlimited movement
One day. Unlimited movement.
Perfect for visitors, travelers, or anyone who wants to experience Studio Lié for the day.
Valid for 14 days from purchase
8-Class Pack
$89
$11.13 per class
Eight classes. More consistency. More connection.
Build your practice at your own pace with eight Pilates classes to use whenever it works for you. Perfect for creating a consistent routine while keeping your schedule flexible.
Expires one year from purchase
12-Class Pack
$120
$10 per class
Twelve classes. Keep showing up.
For those ready to make Pilates part of their routine. Build strength, improve body awareness, challenge yourself, and stay connected to your practice and your community.
Expires one year from purchase
Student Day Pass
$12
Current students
Pilates made accessible for students.
A discounted single-class pass for current students looking to prioritize movement, strength, and community without breaking the budget.
Student ID or live Canvas required · Valid for 14 days
Day and student passes expire 14 days after purchase. Class packages expire one year after purchase. All packages are non-transferable and must be used before their expiration date.
WHY STUDIO LIÉ
Movement is the beginning. Connection is the purpose.
Studio Lié was created from the belief that Pilates can be more than a workout. It can be a practice of reconnecting—with your body, your mind, and eventually, the people and community around you.
Pilates teaches Contrology: control, concentration, breath, awareness, and discipline. These principles don't have to stay on the mat. They can become tools we carry into everyday life. Teaching us to slow down, listen to ourselves, understand our bodies, and move through the world with greater intention.
We believe inner connection is where healing begins. When we learn to understand ourselves, care for ourselves, and rebuild trust within our own bodies, we create more capacity to connect with others.
MOVEMENT WITH A GREATER PURPOSE
Studio Lié is proudly part of Redirect Athletics, a nonprofit dedicated to supporting and empowering at-risk youth and teens. The mission of Redirect Athletics is deeply aligned with what we believe at Studio Lié: community, connection, movement, and creating opportunities for people to grow.
While Studio Lié focuses on movement and Pilates, Redirect Athletics focuses on creating support, opportunity, and positive pathways for young people. Together, these missions reflect a shared belief that stronger individuals help create stronger communities.
And connection matters.
Communities heal when people show up for one another. When we create spaces where people feel safe, accepted, supported, and seen, we create opportunities to break cycles, rebuild relationships, and grow together.
Through movement and community, we hope to be part of something bigger. Creating spaces where people can reconnect with themselves, feel supported, and begin to navigate the many hardships life can bring. Whether it’s grief, loss, addiction, abuse, isolation, or simply a difficult season, we believe healing can happen through connection, support, and knowing that you don’t have to move through it alone.
Pilates gives us the opportunity to become stronger in our bodies, more disciplined in our minds, and more connected to ourselves. From there, we can begin to reach outward to our families, our friends, our communities, and the people who need connection most.
One person. One connection. One community. One step at a time.
Pilates is more than movement.
It is a practice of connection, within ourselves and with one another.
What people are saying about studio lié
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Studio Lié is my go-to for mat pilates workouts. Dom’s approach focuses on alignment, breathwork, and controlled movements. She creates a high energy atmosphere and always plays fun, upbeat music. The vibe is super supportive and community oriented. Be prepared to hear some loud words of encouragement and to push yourself!
-Dayna G
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Studio Lié is my safe space. Dom is the best fitness and pilates instructor I’ve ever had. She cares about her students & fosters a supportive community within her classes. She not only focus on physical health but also emphasizes the importance of mental wellbeing in her class. Pilates with Dom has improved my life tremendously. I recommend everyone take her class at least once.
—Margarita V
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My experience at Studio Lié has been so welcoming and supportive. I love that it feels like a community, and Dom is amazing. She is authentic and a positive spirit to be around, which makes the classes even better. If you want to get your butt kicked and have a good time, come to a class!!
-America R
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I found Dom through reformer about 6 months ago and followed her with my mat wherever she went after. Her energy and enthusiasm do so much more than just motivate me to show up to and in class. Pilates has help regulate my anxiety, assisted with improving long-standing injuries, and overall helped me feel more confident. Dom has a way of pushing people to their limit, understanding that limit looks different from one week to another and from person to person. Being a part of a studio with an aura of acceptance and support is such a special find for me with all the different options today, and I’m so happy Studio Lié is officially open to kick more people’s butts!!
—Gina E
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I’ve taken 71 Pilates classes with Dominique over the past 10 months, and I can confidently say this practice has been transformative for both my body and mind. I look forward to class every week and only miss when my body truly needs a recovery day. Pilates has become a reliable source of motivation, personal growth, and strength that carries into every part of my life. I notice the difference while snowboarding, rock climbing, and even walking up the seven flights of stairs to my desk at work! Dominique pushes us to be our best while creating a supportive community where we show up for ourselves and each other. Her energy, personalized coaching, and ability to make every class fun and inclusive truly set her apart. I always leave feeling energized, refreshed, and excited to come back. Studio Lié is the perfect place to experience the movement, community, and growth that make Dominique’s classes so special.
-William G
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Dominque goes above and beyond as a pilates instructor by taking care of her student’s body, mind and soul. She emphasizes the reasons to work out that go beyond physical appearance and there is extra focus on form to prevent injuries (with the threat of a water gun sometimes). Her studio is a judgmental free space that is equally motivating and inviting. We cheer one another on during class and meet for extra events, such as potlucks. When you take a class at Studio Lié you join a community.
-Madeline W
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Being from Reno, it’s so exciting to see a dedicated Mat Pilates studio! Not only is Studio Lié accessible, fun, and affordable, but I’ve been waiting for a third space to deepen my Mat Pilates practice. I can’t wait to see more people come in, work out, and discover all the possibilities that Mat Pilates has to offer!
-Daniel S
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Dom has created a beautiful community in Studio Lié where I feel safe and supported. I always leave class feeling better than when I arrived both mentally and physically.
—Kaya M
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Being able to share a space with dom has been so incredible. I started taking classes from her a little bit ago now and to see her growth and excitement for creating her own community and space for us to show up and be ourselves is something I’m so grateful for.
-Emma G
Frequently Asked Questions
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A mat, water and yourself! Wear comfortable clothing that allows you to move freely.
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Start with Pilates Foundations. It’s designed to introduce the basic movements, principles, form, and terminology of Pilates. All levels are welcome, but Foundations is recommended if you've never taken a Pilates class before.
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Absolutely not. Pilates can be modified for different bodies, abilities, and experience levels. Come as you are! We'll meet you where you are and help you build from there.
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Ready to move? Download the Punchpass app, create your account, and you’re ready to go! You can browse the Studio Lié schedule, purchase a pass, and reserve your spot all from the app. Punchpass also works directly through your web browser, so you can book right here without downloading the app.
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Day Passes are valid for 14 days from purchase. Class packages are valid for one year from purchase. A one-time $40 Studio Setup Fee applies to your first punch package.
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Yes. Everyone belongs here. All bodies, backgrounds, identities, races, sexualities, and experience levels are welcome. Studio Lié is built around movement, connection, inclusivity, and community.